Sleep Better, Feel Better

Do you toss and turn each night, unable to sleep? This workshop provides advice on sleeping more and feeling better.

Program overview

Do you lie awake at night worrying about all the things you have to do? Do you wake up feeling tired and irritable? Do you have to take substances during the day to keep you awake to do your work? Do you find it difficult to concentrate on study?

If you answered “yes” to any of these questions, you are not alone, as sleep difficulties are a common problem among many people. If you would like to change this pattern, come along to our workshop to improve your understanding of the typical patterns of sleep. We will also focus on learning some effective, practical ways to improve the quality and quantity of your sleep, so that you can feel better and get improved results in your studies.

Semester 2 2018 schedule

Time and date: 1pm – 3pm, Monday 3 September.

Location: Couselling & Disability Services, Building 109, Level 2.

Bookings: Contact Couselling & Disability Services reception on 9266 7850 to secure a place.

Cost: FREE