Mindfulness-Based Compassion Program

Program overview

This online course (zoom) is a great opportunity to invest in self-care, build resilience and contribute to your general well-being. This program will introduce you to mindfulness and compassion and be a taster of what it is like to be less reactive and more responsive. This course combines the teachings of Mindful Self-Compassion and Mindfulness-Based Interventions like MBSR in one course.

To engage in this course, you will attend weekly live group sessions at the scheduled time (see below) and practice assigned meditations on a daily basis (about 15-20 minutes).

You will:

  • Learn essential principals of mindfulness and compassion
  • Increase awareness, decrease reactivity and increase acceptance
  • Learn about the many applications and ways of integration of mindfulness on a day-to-day basis.
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Semester 2 2020 schedule

Time and Dates: 4:30 pm to 6:30 pm, Mondays, 10 August to 2 November

Booking: Please register yourself on zoom.

Cost: Free