Mindfulness Self Compassion

Program overview

This is an empirically-supported, 8-week program designed to cultivate the skill of self-compassion.

Based on the ground breaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

More information about the course can be accessed online.

Semester 1 2019 schedule

PLEASE NOTE: This group is now fully booked for this semester.

Date and time: 1.00pm – 3.30pm, Fridays, 22 March – 17 May

Location: Counselling Services, Building 109, Level 2

Booking: Contact Counselling Services reception on 9266 7850 to learn how you can register for the group.

Cost: FREE