Mindfulness and Self Compassion

imaga of a heart shaped cloud

Program overview

This is an empirically-supported, 9-week program designed to cultivate the skill of self-compassion and mindfulness.

Based on the ground breaking research this program teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Note this program includes the day of mindfulness to deepen your practice of compassion and mindfulness.

More information about the course can be accessed online.

Semester 2 2019 schedule

Date and time: Fridays, 23 August – 18 October, 1.00pm – 3.00pm

PLEASE NOTE: This group is now FULL for Semester 2.

Day of Mindfulness:  9.30am-3pm, Sunday, 27 October

Location: Counselling Services, Building 109, Level 2

Booking: Contact Counselling Services reception on 9266 7850 to book a 30-minute appointment with the group facilitator.

Cost: FREE