Mindfulness Based Treatment for Depression
This treatment program is designed for people who have previously experienced depression or lived with strong anxiety and are interested in developing skills to prevent or better manage any future experiences.
In this program, participants meet together as a class for weekly two hour sessions. The main ‘work’ of the program is done at home between sessions, using audio-guided meditations that support participants developing their practice.
It is essential that participants make a commitment to practice the 30-minute guided meditation exercises daily, you need to consider this before registering your interest. A brief discussion with one of the facilitators is a prerequisite for beginning the program to determine whether it fits your particular goals and/or circumstances.