Anxiety Skills Group

Program overview

Stressed? Anxious? This 10-session group held weekly might be just the thing you need to more effectively calm your mind and body when the many demands of student life become overwhelming.

We all experience stress and anxiety, but sometimes it starts to interfere with our lives, sleep, eating habits, relationships, concentration, and studies.

Over 10 sessions, you will learn some practical skills in calming down your mind and body so you can do the things you normally do. Every week you will focus on a different skill, with ample time in the 90 minute session for you to practice.

At the end of the program, you will have a range of skills at your disposal to calm your mind and body when you really need to.

Semester 1 2019 schedule

PLEASE NOTE: Both groups are now fully booked for this semester.

Group 1: 10am – 11.30am, Tuesdays, 19 March to 28 May (excludes 23 April – Easter break); AND

Group 2: 10:30am – 12pm, Wednesdays, 20 March to 29 May (excludes 24 April – Easter break).

Location: Counselling Services, Building 109, Level 2.

Booking: Contact Counselling Services reception on 9266 7850 to learn how you can register for the groups.

Cost: FREE