Introduction to Anxiety Skills

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Program overview

This 2-session program is designed to provide participants with some basic tools to manage their anxiety. The sessions include some psycho-education on the physiology of anxiety, the role of thinking in creating/maintaining anxiety, and learning some strategies to manage the above.

During the two-week program students will learn some practical strategies that can be implemented immediately, and be incorporated into their daily lives. This short program was designed as an introduction to the 10-week Anxiety Skills Group that is recommended for any student with problematic anxiety.

Note we will be running four introduction groups and one of the four will be delivered on-line.

Semester 2 2019 schedule

Online Session

Date & Time: Wednesdays, 4 & 11 September, 9:30am – 11:30am

Booking: Register for this course online

Face to Face Sessions

Date & Time:

Mondays, 16 & 23 September, 9:30am – 11:30am

Fridays, 11 & 18 October, 9:00am – 11:00am

Tuesdays, 22 & 29 October, 9:30am – 11:30am,

Location: Counselling Services, Building 109, Level 2.

Booking: Contact Counselling Services reception on 9266 7850 to learn how you can register for the groups.

Cost: FREE