Introduction to Anxiety Skills

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Program overview

This 2-session program is designed to provide participants with some basic tools to manage their anxiety. The sessions include some psycho-education on the physiology of anxiety, the role of thinking in creating/maintaining anxiety, and learning some strategies to manage the above.

During the two-week program students will learn some practical strategies that can be implemented immediately, and be incorporated into their daily lives. This short program was designed as an introduction to the 10-week Anxiety Skills Group that is recommended for any student with problematic anxiety.

Semester 1 2020 schedule

Dates and Times: 9:30am to 11:30am, Wednesdays, 20th May to 27th May

Location: Building 109, Level 2, Perth Campus.

Booking: Please contact us to book a place in the workshop.

Cost: FREE

 

Semester 2 2020 Schedule

Dates and Times: 9.30am to 11:30am, Thursdays, 22nd October to 29th October

Location: Building 109, Level 2, Perth Campus

Booking: Please contact us to book a place in the workshop.

Cost: FREE