Anxiety Skills Group

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Program overview

Stressed? Anxious? This 10-session group held weekly might be just the thing you need to more effectively calm your mind and body when the many demands of student life become overwhelming.

We all experience stress and anxiety, but sometimes it starts to interfere with our lives, sleep, eating habits, relationships, concentration, and studies.

Over 8 sessions, you will learn some practical skills in calming down your mind and body so you can do the things you normally do. Every week you will focus on a different skill, with ample time in the 90 minute session for you to practice.

At the end of the program, you will have a range of skills at your disposal to calm your mind and body when you really need to.

Please watch this short video clip if you are interested in this program.

 

Semester 1 2020 schedule

Times & Dates: 10am – 11:30am, Tuesdays. 17th March – 12th May (Note: no session on Easter Tuesday but one will run in the second tuition free week)

Location: Building 109, Level 2

Booking: Contact Counselling Services reception on 9266 7850 to learn how you can register for the group

Cost: FREE

Semester 2 2020 schedule

Times & Dates: 10am – 11:30am, Tuesdays. 18th August – 20th October (Note: this workshop will run in both tuition free weeks)

Location: Building 109, Level 2

Booking: Contact Counselling Services reception on 9266 7850 to learn how you can register for the group

Cost: FREE