Anxiety and stress

Anxiety Skills Group

Stressed? Anxious? This 8-session group held weekly might be just the thing you need to more effectively calm your mind and body when the many demands of student life become overwhelming.

Introduction to Anxiety Skills

This 2-session program is designed to provide participants with some basic tools to manage their anxiety.

Rethinking Stress

This three hour workshop from Stanford University offers a surprising new view of stress, including how stress can benefit us.