Group programs and workshops

We run free workshops, courses and support groups to help you with a range of topics, including stress, anxiety, sleep, mindfulness and more. Please note these programs are for current Curtin students only.

A group of students listening attentively to a counsellor during a workshop

Program and workshop information

Attention deficit hyperactivity disorder (ADHD)

ADHD 101 – Introduction

If you have never attended a Curtin ADHD support group start here. Each session runs in 2-hours blocks on a fortnightly basis, and can be offered face-to-face and online.

Learning outcomes:

  • Meet other students with ADHD.
  • Discuss ADHD-related coping barriers and strategies.
  • Recognise your unique ADHD-related skills and strengths.
  • Debunk ADHD myths.

ADHD 102 – Support

This is the second Curtin ADHD support group. Only attend if you have already attended the ADHD 101 support group. Each session runs in 2-hours blocks on a fortnightly basis, and can offered face-to-face and online.

Learning outcome:

  • Learn practical skills to manage the demands of university as a person with ADHD.

ADHD 103 – ACTion for ADHD

This is the third Curtin ADHD support group. Only attend if you have already attended the ADHD 101 – Introduction and ADHD 102 – support groups. Each session runs in 2-hours blocks on a weekly basis for 8 weeks, and is only offered face-to-face.

Learning outcomes:

  • Commit to an 8 week program.
  • Learn Acceptance and Commitment Therapy principles (ACT; Steven Hayes).
  • Use the ACT principles to practice changing your relationship to your thoughts, feelings and other internal experiences so you can focus on creating a meaningful life for yourself.
  • Take the knowledge you acquire from this 8 week programs and apply the skills in your everyday life.

Anxiety

Anxiety Skills group

Each session runs in 90-minute blocks on a fortnightly basis, and is offered face-to-face and online.

Learning outcomes

  • Develop better self-regulation skills
  • Learn practical skills in calming down your mind and body to help you better manage the demands of student life.
SessionDateTimeLocation
ADHD 101 - IntroductionFull
ADHD 102 - Support Full
Brief Anxiety Skills Group (ASG-3)14th - 28th September
10.00 am - 11.30 am
Brief Anxiety Skills Group (ASG-3)6th - 20th October
9.30 am - 11.00 am
Rethinking Stress
Tuesday 21st of September
9.30 am - 11.30 amOnline

How to register

You can register for any of our programs by phone or email.