We run free workshops, courses and support groups to help you with a range of topics, including stress, anxiety, sleep, mindfulness and more. Please note these programs are for current Curtin students only.
ACTion for ADHD
Develop your skills and practice changing your relationship to your thoughts, feelings and other internal experiences in this online program.
ADHD 101 Support Group
Meet with other students with ADHD to discuss barriers you may be facing and how to overcome them.
ADHD 102 Support Group
This support group is provided to students have taken part in and completed ADHD 101.
Anxiety Skills Group (ASG)
An 8-session program aimed at helping you better manage stress and anxiety.
Day of Mindfulness
Preparing for Placement
A workshop aimed at assisting you to survive your prac placements. Registration required.
Building Resilience and Wellbeing
Learn more about the elements of well-being and ways to increase quality of life. Pre-screening required.
Rethinking Stress Online
This 2.5-hour webinar is based on the Stanford University program which offers a surprising new view of stress. Registration required.
Lunchtime Webinar Sessions
A series of webinars on practical topics such as budgeting, sleep, relaxation, critical mind, difficult emotions, and overthinking.
Mindfulness-Based Treatment for Depression
A treatment program for students wishing to develop new skills to use with depression. Pre-screening is required.
Mindfulness-Based Compassion Program
An online course that combines the teaching of mindfulness and self-compassion.