Resources & workshops
Counselling Services have a range of downloadable guided meditations, brochures, videos, and self-help sheets to support your mental health and wellbeing. We also run free workshops, courses and support groups to help you with a range of topics, including stress, anxiety, sleep, mindfulness and more. Please note these programs are for current Curtin students only.
NOTE: In response to COVID-19 our service s running the majority of below listed courses and workshops fully online and via zoom. If you are interested in a particular course please email us for further details.
Workshops, Group Program and Events – explore by topic:
Develop your skills and practice changing your relationship to your thoughts, feelings and other internal experiences.
Meet with other students with ADHD to discuss barriers you may be facing and how to overcome them.
A 10-session group aimed at helping you better manage stress and anxiety.
DAY of MINDFULNESS
Former graduates and current participants of Mindfulness-Based Programs experience a full day of mindfulness and compassion.
ANXIETY SKILLS - INTRODUCTION
This 2-session program is designed to provide participants with some basic tools to manage their anxiety.
PREPARING FOR PLACEMENT
A workshop aimed at assisting you to survive your prac placements.
This 2.5-hour workshop from Stanford University offers a surprising new view of stress.
A series of workshops on practical topics such as budgeting, sleep and overthinking.
A 8-week group for students wishing to develop new skills to use with depression/anxiety.
MINDFULNESS and COMPASSION
A 9-week online webinar that teaches the essential principles and techniques of mindfulness and compassion.
Discover how to treat yourself with the kindness you usually reserve for other people.
Drop in every day to practice mindfulness meditation.
Resources – explore by topic:
Find out what ADHD is, how to determine if you may have it, tips on how to manage it, and where you can go for assistance.
Anxiety and stress
We run a range of programs to equip you with essential skills for managing anxiety and stress.
Exams, study and university life
Get tips and support so the pressures of university don’t build up and affect your life.
Find resources to deal with homesickness or join our Adjusting to Australia program to help you settle in to your studies and life in Perth.
Adulting can be hard. That’s why we’re offering a series of free lunchtime workshops to level up your skills.
We have a range of mindfulness resources and programs designed to help you in your studies and your mental health.
More topics on the way…