Resources

We have a range of downloadable guided meditations, brochures, videos, and self-help sheets to support your mental health and wellbeing. For more information, please contact us.

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COVID-19 resources

Websites

Downloads

Videos

  • Coping Skills for COVID-19: Resiliency While Socially Distant (Dr Larry Long – University of Kanas Medical Centre)
  • FACE COVID – How To Respond Effectively To The Corona Crisis – (Dr Russ Harris)
  • Videos AusMental Health – lots of video clips here (Australia’s first National Mental Health Commission)

Apps

  • Coffitivity – recreates the ambient sounds of a cafe to boost your creativity and help you work better.
  • Smiling Mind – free mindfulness meditation app to help you look after your mental health and manage stress and daily challenges.
  • Headspace – free “Weathering the Storm” program available to help support the global community through this time including  a curated list of calming meditations, help with sleep, and at-home workouts or movement exercises.

Studying